We all start the New Year with good intentions, fresh resolutions and determination. However the first week in you are hit with the festive flu and the miserable weather leaves you with post Christmas blues. It becomes more and more of a challenge to begin that healthy detox and the downward spiral of comfort eating and feeling sorry for ourselves become ever more appealing.
So let’s not wallow in self pity and give up before we’ve even tried to begin, don’t go mad on your New Year’s resolutions just make little changes that are more manageable. Swap your morning coffee for a green tea and that sneaky elevenses snack for a healthier alternative such as a piece of fruit or a handful of nuts.
As for your exercise, you need to discover what you enjoy, some people like to exercise alone and others prefer group classes. Why not pop to your local health club and see what they can offer you.
Ragdale Hall Health Hydro and Thermal Spa offers a superb Country Club Membership enabling you to use the gym and gives you access to some 18 exercise classes. You are entitled to full use of the Pools and multi-million pound Thermal Spa which incorporates a number of different heat and water experiences.
Country Club members also receive discounts in the Beauty Shop, Gift Shop and Boutique. As well as discounts on beauty treatments, there is a full range of detox treatments to help you kick start your new regime and of course we have a full range of luxurious treatments as a little treat for all of your hard work!!
To help you along your way why not try out some of Ragdale Hall’s fitness weeks to give you some motivation they are fun and lighthearted yet teach you how to keep fit and stay fit, and what better way to do it than in the fantastic surroundings of a truly English country house!