Walk to Fitness spa break at Ragdale Hall
Thursday 10th to Saturday 12th April 2014
Thursday 7th to Saturday 9th August 2014
Perhaps because it’s so accessible, free of charge and just about anyone can do it, walking is often overlooked as a means to getting in shape. Surprisingly, however, there’s a wealth of scientific research out there to prove it really can be effective for improving your fitness level and helping to control your weight. In addition, regular walking has been shown to reduce risks of heart attack, stress, osteoporosis and even cancer. Quite a shopping list of health improvements that we’d all be happy with.
Maybe the problem is it can be somewhat boring…………time to change that belief once and for all!
This unique event, led by Ragdale’s own award winning fitness expert and author, Dean Hodgkin, will guarantee to put the fun back into fitness. You will be introduced to varied group sessions that will see you pushing with poles in Nordic Walking and shaking silicone gel filled cylinders in XCO Walk. To move you closer to your aesthetic goals there’s the high calorie burning Weight Loss Walkout and the creative Walk’n’Tone that incorporates resistance bands to sculpt your upper body.
Making full use of your evenings, we promise to entertain, enlighten and empower you with special presentations that will keep you on the right track when you get back home. One Step at a Time will show you how to build walking into a fitness programme that you really can do and will work for you, helping you to plot for good health today, tomorrow and for life. They say you are what you eat so no healthy living schedule is complete without considering the importance of refuelling and Easy, Healthy, Delicious will show you the tastiest ways to achieve this, no more boring salads!
All the activity sessions and presentations will be exclusive to those guests on the Walk To Fitness break.
In addition to our normal packed timetable of indoor, outdoor and pool based classes your exclusive itinerary includes:
- Breakfast served in your room, three course buffet lunch and three course dinner
- Ragdale sports water bottle and gym towel
- Choice of one 40 minute treatment from Calming Back and Scalp Massage, Prescription Facial or Cuddle Mud Wrap (for men a Refreshing Foot Therapy)
Prices for this two night break are:
Per person sharing:
You may book an extra night on Wednesday 9th April or Wednesday 6th August for only £145 per person twin occupancy or £175 per person in a single room. A perfect way to start your Walk to Fitness Break relaxed and raring to go! Includes dinner, breakfast, lunch and another 40 minute treatment from the choices above.