The Olympic Spirit

Aug 10, 2012
Posted in: Featured, Fitness, Well-being   Posted by: Tracy

Are the Olympics making you motivated?  Would you like abs like Jessica Ennis, to be able to swim like Rebecca Adlington or play tennis like Andy Murray?  Ragdale Hall are here to help.

Our fitness team is one of the best in the country and are here to help you go for gold and achieve your fitness goals.  You can start by having a Fitness Assessment with one of our highly qualified instructors to establish your aims and goals (2016 Olympics in Rio perhaps?!) and then they can design you a personal exercise programme to get you there!  Ragdale Hall offer an extensive programme of fitness classes that are included in any spa day or spa break as well as themed fitness weeks such as Beaut Camp – for those of you who are serious about shredding the pounds, you can also dance your self fit with the Dancercise Break or even join Joanna Hall on one of the Walkactive Weightloss Spa Break – and learn how to WALK properly!

Ragdale Hall also sponsor Olympic swimmers Liam Tancock and Caitlin McClatchey so take a dip in our pool and our swimming coach can show you how to improve your technique.  Ragdale Hall offer a number of water based exercise classes that are a giggle-a-minute, you don’t even realise you’re working out!

Has the Olympics inspired you to do something totally different? Why not try fencing or archery lessons!  For you Bradley Wiggins fans you can also take out a bike and cycle around the beautiful local area, there are mapped routes for different lengths of bike ride (unfortunately we don’t supply the sideburns!).

After trying out the fitness facilities Ragdale has to offer you’ll definitely be in need of a treatments and what better way to celebrate your new adventure than with the Golden Touch treatment.  Coinciding with the Olympics and designed by Ragdale’s innovative team this luxurious treatment is new and exclusive to Ragdale.   Using products with gold as the main ingredient, it has been tried and tested by twice World Champion and Olympic swimmer, Liam Tancock!

Gold is synonymous with luxury, warmth and a glowing radiance and the Golden Touch is a blissful treatment which will leave your skin glowing and healthy and your tension eased. During the treatment a cocktail of skin-loving products, including a combination of champagne, pearl and caviar extracts are used to treat the skin and leave it lustrous and radiant.

The treatment begins with a full body exfoliation using a gold shimmering cane sugar scrub with caviar extracts; which will help to slow down the aging process.

Whilst you are cocooned in an anti ageing full body wrap of champagne and grape extracts, a relaxing facial massage is performed. Gold dry body oil is applied before concluding the treatment with a soothing back massage.

What better way to celebrate Olympic success than at Ragdale Hall – the gold of health spas!

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