Tag Archives: youga

Pilates or Yoga? That is the question!

Hot on the success of our first Yoga Retreat (do read our guest’s comments), we have another date planned, plus a Pilates Retreat for September. What is Pilates? Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts […]