Tag Archives: yoga retreat

New Year, New You? It’s up to you…

According to various online sources, spending more time with family and friends, exercising, losing weight and trying something new are amongst the top ten New Year’s Resolutions.  If you’ve decided 2015 is the year to make those changes you’ve been promising yourself for a while, let us tell you how we can help you stay […]

Fun-for-all Fitness at Ragdale Hall!

Let us put the fun factor back into fitness and take the fear out!  With a wide range of fitness events at Ragdale Hall in 2014, you’ll find something for every size, shape, ability and strength. Whether you’re a Pilates Penny, Walking Wendy or Running Rachel, our events offer activities at beginner, intermediate and advanced […]

Ragdale Hall – THE venue for fitness breaks

Award winning Leicestershire spa, Ragdale Hall has now become the destination for luxury fitness breaks. As well as the regular timetable which boasts over eighteen classes per day in two separate studios, a dedicated Exercise Pool and the grounds, guests on these breaks enjoy more specialist private sessions too. In addition they can enjoy pampering […]

Yoga Retreat or Pilates Retreat which fitness break is for you?

Ragdale Hall Health Hydro & Thermal Spa, based in Leicestershire offers a number of fitness breaks throughout the year and coming over the next few months we have two dates for both our Pilates Retreat and Yoga Retreat.  But which one is for you?  Read on to find a little bit more about both forms of exercise and […]

Ragdale Hall – the venue for fitness breaks

Ragdale Hall is not only renowned for its dazzling array of treatments and exceptional customer service. After being voted amongst the top 10 spas in the world for fitness programmes, in the Spa Finder Readers Choice Awards back in October 2011, alongside a selection of the giants in the global spa industry, it is building […]

Pilates or Yoga? That is the question!

Hot on the success of our first Yoga Retreat (do read our guest’s comments), we have another date planned, plus a Pilates Retreat for September. What is Pilates? Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts […]

A healthy break that suits you!

We all exercise in different ways, what motivates and excites one person, may instill utter fear and dread into another. It is actually believed by the ancient Hindu system of Ayurveda that types of exercise are only compatible with certain people, depending on their life-energy type. So if the thought of a lone workout in […]