Tag Archives: stress

Beauty treatments: talking facial to facial

Many of us give plenty of thought to our face on a daily – and nightly – basis, adorning it with a variety of lotions and potions, but all the while sparing little thought for the facial muscles that lie beneath. So if names such as risorious, zygomaticus and procerus are strangers to you, you […]

Quick slow, slow, slow, slow – life at spa’s pace

My eye was caught, during a speedy online visit to Amazon the other day, by a book entitled “In Praise of Slowness”, in which author Carl Honoré extols the virtues of eschewing the frenetic pace at which many of us live life these days. My fleeting visit was immediately extended by some additional Googling to […]

Stressed out? Massage your cares away at a day spa

If your jaw is almost permanently clenched, your neck taut and your insides tied in an array of knots that would do a boy scout proud, you may well be suffering from the effects of stress. Take heart though: you certainly aren’t alone… Stress is a universal problem and it’s not going to go away […]

Strictly spa – first steps to fitness

As press reports continue to fuel excitement about the imminent return of Strictly Come Dancing, the whole nation looks poised to pounce on the remote control and tune in without delay. From 18th September onwards, viewers will watch, spellbound, as a succession of sequin-studded professional dancers foxtrots or tangos their way across the dance floor, […]

Aromatherapy: the sweet scent of spa success

Part of the attraction of visiting any reputable spa is the delicately fragranced aroma of flowers that wafts out to meet you as you approach the treatment rooms, setting the scene perfectly for the relaxing pampering which awaits within the sweet-smelling space you are about to enter. Flower scents have long been recognised as having […]