Tag Archives: pilates retreat

Ragdale Hall – the venue for fitness breaks

Ragdale Hall is not only renowned for its dazzling array of treatments and exceptional customer service. After being voted amongst the top 10 spas in the world for fitness programmes, in the Spa Finder Readers Choice Awards back in October 2011, alongside a selection of the giants in the global spa industry, it is building […]

Pilates or Yoga? That is the question!

Hot on the success of our first Yoga Retreat (do read our guest’s comments), we have another date planned, plus a Pilates Retreat for September. What is Pilates? Pilates is a body conditioning routine that helps build flexibility and long, lean muscles, strength and endurance in the legs, abdominals, arms, hips, and back. It puts […]