Tag Archives: new year new you

Happy New Year……it’s up to you?

At Ragdale Hall we believe that a new year means a new start and the chance to make some positive changes, therefore our advice would be to stop moping around and embrace 2014 and all it has to offer you. There are many ways you can do this, however resolutions are not always a good […]

New Year, New You?

We all start the New Year with good intentions, fresh resolutions and determination. However the first week in you are hit with the festive flu and the miserable weather leaves you with post Christmas blues. It becomes more and more of a challenge to begin that healthy detox and the downward spiral of comfort eating […]