Tag Archives: healthy break

A healthy break that suits you!

We all exercise in different ways, what motivates and excites one person, may instill utter fear and dread into another. It is actually believed by the ancient Hindu system of Ayurveda that types of exercise are only compatible with certain people, depending on their life-energy type. So if the thought of a lone workout in […]

Dancercise….what our guests thought…..

Here’s what some of the guests who attended our recent Dancercise break though about it. “We were on the Dancercise break and all of the classes were brilliant. Hannah, Bridget and Michelle created some really good routines and definitely went the extra mile to make them as fun as possible – the Thriller class especially […]

Yoga & walking ~ two fantastic ways to get fit at Ragdale Hall

Walk Fit and Walk Fitter Spa Break with Joanna Hall Sunday 13th to Tuesday 15th May 2012 Sunday 30th September to Tuesday 2nd October 2012 Let Joanna and her Walkactive Team show you how you can change your body shape, improve your posture and get significantly fitter all through walking. Following on from her successful […]