Tag Archives: fitness

Our fitness classes are going high tech!

When taking part in any of our high intensity fitness classes, we’ll be offering you the opportunity to exercise with the amazing MYZONE tracking device which is being dubbed as the Facebook for fitness activity.  The device helps keep you motivated by offering an accurate recording of your effort levels through heart rate monitoring technology.  […]

Ragdale gym gets in top shape

Our Fitness Team have been very excited over recent weeks as they’ve seen the gym here at Ragdale extended, and taken delivery of some snazzy new pieces of gym equipment. Extra space has been created in a new area for functional fitness kit, such as kettlebells, Bulgarian bags and two TRX trainers. And on the […]

The latest fitness crazes for 2013

Up and down the country, fitness centres’ numbers are buoyed as January rolls around. For many, over indulgence during the festive period serves to inspire the desire to swap turkey for the treadmill – but the initial enthusiasm for sticking to your resolution, losing weight and getting in shape can wane quickly if the fitness […]

New Year, New You?

We all start the New Year with good intentions, fresh resolutions and determination. However the first week in you are hit with the festive flu and the miserable weather leaves you with post Christmas blues. It becomes more and more of a challenge to begin that healthy detox and the downward spiral of comfort eating […]