Tag Archives: exercise advice

Energy For Life Week

Monday 7th to Friday 11th November 2011 In these days of 24 hour living, we all need a little extra reassurance that it is OK to be human. Our catchphrase always seems to be “when I have time” or “if only I had the energy”. This week’s speakers are joining with Ragdale Hall to allow […]

A fitness kickstart for 2011

Our annual new year fitness event drew record numbers this time around with guests sampling new workouts, most of which are exclusive to the Hall.  The many positive comments we’ve received strongly confirms that our aim to break the boredom of exercise and to put the fun back into fitness was more than adequately acheived. […]