Tag Archives: dance fitness

Ragdale Hall launches FitSteps®

A new class has just been added to Ragdale Hall’s acclaimed fitness timetable: FitSteps® came to life in 2013 as the result of a collaboration between two of the UK’s most famous ballroom dancers and Britain’s most successful swimmer. During the long, arduous dance training sessions that are an integral part of Britain’s most successful […]

Keep on moving …

New research suggests that embracing exercise as you head into your 60s deflects the risk of major health issues and dementia. Conducted by the British Journal of Sports Medicine, the study found those who took up exercise at or around retirement age were three times more likely to stay healthy over a period of eight […]

Ragdale Hall – the venue for fitness breaks

Ragdale Hall is not only renowned for its dazzling array of treatments and exceptional customer service. After being voted amongst the top 10 spas in the world for fitness programmes, in the Spa Finder Readers Choice Awards back in October 2011, alongside a selection of the giants in the global spa industry, it is building […]

Recent awards prove that Ragdale Hall is clearly fit for purpose!

Ragdale Hall has scooped another award for its burgeoning trophy cabinet, this time for its renowned fitness offer. Readers of Spa Finder recently voted it amongst the top 10 spas in the world for fitness programmes, alongside a selection of the giants of the global spa industry. ‘This is a fabulous honour and most gratefully […]

Dancercise Break

Thursday 24th – Sunday 27th November 2011 Learn some fun new moves, lose a few pounds and be pampered to within an inch of your life……………..why would you not join our Chorus Line! Our activity timetable already includes a number of very popular dance workouts, such as BRAVO BROADWAY, HOT SALSA FIT, DISCO GROOVE and […]

Ragdale Hall -The venue for luxury fitness breaks

There was a time when multi award winning spa, Ragdale Hall was renowned for its dazzling array of treatments and exceptional customer service, but now it is building its reputation on staging top quality fitness breaks too. As well as the regular timetable which boasts over eighteen classes per day in two separate studios, a […]