You don’t have to achieve your resolutions all in a day, major changes in your lifestyle don’t happen overnight, they take time and effort to achieve. You’re more likely to succeed if you make little manageable changes rather than drastic ones that turn your world upside down and leave you miles out of your comfort zone.
And remember, resolutions are positive changes, not negative ones that leave you feeling worse than you did before, so if this is the case, review your resolutions – there’s always next year!
According to various online sources, the following are included in the top ten New Year’s resolutions:
- Spend more time with friends and family
- Exercise more
- Lose weight
- Stop smoking
- Learn something new
If you have promised yourself to tackle one or more of the above in 2013, please may we suggest you have a look how we can help you achieve your goals.
With over 18 exercise, water exercise and relaxation classes available to take part in – you can exercise all day long if you really want to!
Our fitness and health experts can offer you a healthy eating plan and personal exercise programme to guide you in the right direction.
Book a Hypnotherapy session with us and be hypnotized into becoming a non smoker
Learn something new – we have a whole host of different special events lined up for 2013 and they all include workshops, talks and demonstrations on different subjects from walking to weight-loss to anti-ageing – click on our Special Events page – you’re bound to learn something new from the experts at Ragdale Hall.