Yoga & walking ~ two fantastic ways to get fit at Ragdale Hall

Walk Fit and Walk Fitter Spa Break with Joanna Hall

Sunday 13th to Tuesday 15th May 2012

Sunday 30th September to Tuesday 2nd October 2012

Let Joanna and her Walkactive Team show you how you can change your body shape, improve your posture and get significantly fitter all through walking. Following on from her successful Walk Fit Spa Breaks – Joanna’s Walk Fitter Spa Break is designed to help you get the very most from walking. Learn the techniques that significantly take inches off your body and make you look younger – all by learning the correct way to put one foot in front of the other. We’ll keep you motivated and show you the best way to use your body, whatever your own personal walking environment, fitness, shape or age. This spa break is great for past Walking Spa Break participants looking for a refresher and perfecting their walking skills and fitness, as well as individuals keen to learn Joanna’s techniques for the first time. Sessions include brand new Posture Perfect Walk sessions and video analysis and feedback, motivation and advice to enable you to make the most of your walking throughout the year. If you haven’t been on one of Joanna’s walking spa breaks before – then take advantage and come away feeling excited about what walking can do for you and your body.

“The Joanna Hall walking experience was excellent, making this one of the best visits I have experienced (and this was my 7th visit to Ragdale I think!)” Comment from attendee on the May 2010 event.

This exclusive two night break at Ragdale Hall will teach you a new way of walking that you can adopt for life. Whilst putting theory into practice, you will also be able to enjoy the Leicestershire countryside.

The Walk Fitter Spa Break with Joanna will include:

– Arrival from 2.30pm followed by a Welcome and Make Walking Work for You Talk at 6.00pm.

– Three practical walking sessions lead by Joanna and her team.

– Evening talk with video feedback with Joanna and her team.

The break also includes:

Two nights accommodation

Breakfast served in your room, three course buffet lunch and three course dinner

Fresh Foot Treatment

Soothing Back Massage

A complimentary Joanna Hall pedometer and tote bag

Elemis Skincare Workshop

Elemis Room Gift

Plus full use of all our services and facilities listed under what’s included on every spa break

Price per person sharing:

Economy Room – £311

Standard/Lodge Room – £334

Superior Room – £356

Single Supplement – £60

Members of Joanna’s Walkactive Club get a discount on this price of £5 – for details of how to sign up click JoannaHall.com.

Joanna Hall is a regular on TV and radio, Contributing Fitness Editor for Marie Claire, a columnist for Guardian Weekend Magazine as well as the resident Fitness Expert for Tesco’s Mother and Baby Club. Find out more at www.joannahall.com.

To make your booking please call 01664 433000

 

Yoga Retreat at Ragdale Hall

Thursday 21st to Saturday 23rd June 2012

We welcome you to join a small select group for our first Yoga Retreat at Ragdale Hall. Yoga is a physical, mental and spiritual discipline originating in ancient India. Whether you are a beginner or regularly practice yoga, our experienced teachers will guide you through a number of sessions to help you attain physical as well as emotional and spiritual benefits from your visit.

The Retreat is lead by Kerry Clarke, a professional Yoga teacher with over fifteen years diverse international teaching experience and a regular Ragdale visitor herself. She is ably assisted by Ragdale’s own holistic therapist, Danny Allman, who has travelled extensively around the sub continent practising and perfecting his Yoga skills.

Following a career in the military and a passion for teaching, Kerry rehabilitated her knee and back following sports injuries using Hatha Yoga and enjoyed sharing practise with others witnessing their health (both physical and mental) improvements. Kerry’s intention is to guide individuals to enjoy receiving the most from their Yoga practice.

The two night break includes:

A welcome talk with Kerry, setting the scene for the Retreat

Five Yoga sessions with either Kerry or Danny

A meditation workshop with Kerry

Choice of two 25 minute treatments from:

Soothing Back Massage, Fresh Feet Treatment, Soft Touch Body Stretch and Ragdale Introductory Facial

All meals including breakfast served in your room, three course buffet lunch and three course dinner.

Brief farewell talk and a Yoga Retreat Pack to take home with tips and hints on enhancing the effects of the Retreat once at home.

The opportunity to book a one to one session with Kerry during the break.

Plus full use of all the services and facilities listed under what’s included in every spa break 

Prices per person

Economy Room – £295

Standard/Lodge Room – £335

Superior Room – £365

Single Supplement – £60

Optional extra night on Wednesday 20th June. £139 per person including a further 25 minute treatment from the choice above.

To make a booking call 01664 433000.

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