Sunday 8th March – Tuesday 10th March 2020

Too many late nights, long hours at work or your littlest keeping you awake all night – there are so many reasons we fail to get a good night’s sleep. Too little sleep however, can soon begin to have a negative effect on our mind and body, leading to exhaustion and the inability to enjoy life to the full.

Through a variety of workshops and sessions, including Guided Meditation, Deep Relaxation Yoga, Yoga with Sound Bathing Meditation and Tranquil Tai Chi, plus two evening workshops which will cover useful sleep habits to adopt when home, hypnotherapy techniques and nutritional guidance, our team of in-house experts will take you on a journey of deep relaxation, to soothe the mind, body and soul and ultimately help you achieve a better night’s sleep.

If you’re often asking yourself, ‘why am I tired all the time?’ this break may for you.

Click here for more information and prices.