Thursday 2nd – Saturday 4th September 2021 – Building on the Basics If you’ve ever wondered how yoga can benefit you in your life, let Meg Jackson, the founder of Real
Thursday 2nd – Saturday 4th September 2021 – Building on the Basics
If you’ve ever wondered how yoga can benefit you in your life, let Meg Jackson, the founder of Real Life Yoga and host of Ragdale’s 2021 Yoga Breaks, explain:
“Yoga is about being curious, not a contortionist. It’s about using amazing practices so that you can become the best version of you – in real life. If we want to live a truly healthy and happy life, it’s essential to get every bit of us working in harmony.”
“Improve your physical and mental wellbeing and you’ll find you’ll be able to cope with more of what life throws at you. Getting on a yoga mat can help with all this. And more.”
Meg founded Real Life Yoga (RLY) to help people to bring a little (or a lot) of yoga into their real lives. She is a 500 hours Yoga Alliance certified teacher, (which means she’s completed more than 500 hours of high quality training) and over the last ten-years has taught in a range of settings, from gyms to luxurious hotels, and from draughty church halls to corporate meeting rooms. She was also the Resident Yoga Teacher at an award-winning Caribbean health and fitness resort, and strongly believes everyone’s life can benefit from yoga. This will be the third year of Meg hosting yoga breaks at Ragdale Hall.
Building on the Basics
Feel like you’re stuck in a yoga rut? Know your Surya namaskar from your Savasana but need a bit more? Want to start developing your existing practice and add a bit of ‘oomph’ to your asana? If you’ve been practising consistently for at least six months, this is the perfect yoga break for you. Join founder of Real Life Yoga, Meg Jackson, to start ‘building on the basics’ and start challenging your body (and your mind) a little bit more.
Click here for more information and prices.
september 2 (Thursday) - 4 (Saturday) GMT
Ragdale Hall Spa
Ragdale Hall Spa