Author Archives: Lottie

The Power of Sleep

Sleep, or a lack thereof, undoubtedly defines the structure of our daily lives, with the ability to make or break high powered business deals or simple social interactions.  But a good night’s slumber is not only of paramount importance to our psychological performance, with insufficient repose, it is proven to result in irritability, poor recovery […]

Feline Therapy

Instinctively, we have long been aware that humanity’s feline fascination goes far beyond the simple pleasure of a purring companion, and with recent reports confirming the therapeutic benefits of our furry friends being near us, it is now proved. Whilst the positive psychological effects of cat ownership have always been evident, only recently has researcher […]