Thursday 15th - Saturday 17th June 2017 - NOW FULL
Thursday 7th - Saturday 9th September 2017 - NOW FULL
Whilst both of the remaining dates for 2017 are now sold out, we advise that you contact Reservations on
01664 433000 to go on the wait list, as we do often have cancellations. Alternatively, we can also advise you once we have new dates for yoga breaks in the future.
If you've ever wondered how yoga can benefit you in your life, let Meg Jackson, the founder of Real Life Yoga and host of Ragdale's 2017 Yoga Breaks, explain:
"Yoga is about being curious, not a contortionist. It's about using amazing practices so that you can become the best version of you – in real life. If we want to live a truly healthy and happy life, it's essential to get every bit of us working in harmony. Improve your physical and mental wellbeing and you'll find you'll be able to cope with more of what life throws at you. Getting on a yoga mat can help with all this. And more.
"Meg founded Real Life Yoga (RLY) to help people to bring a little (or a lot) of yoga into their real lives. She is a 500 hours Yoga Alliance certified teacher, (which means she's completed more than 500 hours of high quality training) and over the last nine years has taught in a range of settings, from gyms to luxurious hotels, and from draughty church halls to corporate meeting rooms. She was also the Resident Yoga Teacher at an award-winning Caribbean health and fitness resort, and strongly believes everyone's life can benefit from yoga. This Break is suitable for all levels of yoga practitioner, whether you're wanting to develop your current knowledge or are a complete beginner, as physical postures can be tailored to your needs. So if you would like to spend some quality time for you and to learn more about yoga in the nourishing setting of Ragdale Hall, then this is the break for you.
The two-night Real Life Yoga Break includes:
Welcome and introduction to the Break by Meg Jackson, including how to get the most from it.
Seven yoga sessions with Meg, featuring:
Hello Sunshine, Dancing Warriors and Wild Things, Make a Mantra, Open Your Heart, The only way is Up(side down), Grounded and Graceful, Keeping It Real and Taking it Home.
Choice of two 25-minute treatments from:
• Soothing Back Massage
• Fresh Feet Treatment
• Soft Touch Body Stretch*
• Tension Release Scalp Therapy
*Please note Soft Touch Body Stretch is not suitable for men.
All meals including breakfast served to your room, three-course lunch and three-course dinners.
At the farewell session you will be given a Real Life Yoga pack to take home with tips and hints on enhancing the effects of the break once at home.
Full use of all Ragdale's facilities including Thermal Spa, gym and exercise classes as listed under What's included in every stay.
Prices per person sharing:
Single Supplement £65
Book an extra night on the Wednesday evening prior to the dates above for only £159 per person twin occupancy, and £189 per person in a single room.
It's the perfect way to start your Yoga Break feeling relaxed and raring to go. Includes dinner, breakfast and lunch, and another 25-minute treatment from the choices above.
Please note - your itinerary and further details will be emailed to you closer to the date of your event so please ensure our Reservations team has your correct email address. Call 01664 433000 to update your details.
Arrival is at 2.00pm on Thursday and departure is at 2.00pm on the Saturday.
This break is not suitable if you are pregnant.